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Yes You Have Time!


The biggest objection I hear is that people don't have time!!!! I bet that most of us here can squeeze in 30 mins a day, right? I mean you are making time for Facebook. ๐Ÿ˜Š

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Let's talk about how you can make time!

1. Get up 30 mins earlier in the morning

2. Skip the 2 or more marathon of Walking Dead, Bachelor, or whatever it is every night. ๐Ÿ˜‚

3. Squeeze it in during your lunch break.

4. Do it while the kids are napping.

5. Make it a family event and Bring in your kids with you and let them exercise too.

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It may suck at first and you may not love the change in routine right away, but I promise you will eventually. Give it a few weeks and you'll be so happy you gave it a shot. You'll have so much more energy, you'll fit in your clothes better, and you will set a great example for your kids! Now tell me you don't have time!!๐Ÿ˜


#workoutsfromhome #quickworkouts

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