When Do You Skip a Workout?

When are you less likely to skip a workout?🤩

A. You have no one to work out with and no one will know (or care) if you don’t do it.

B. You have no one to work out with, but 5 others, who will be completing the same workout, are expecting you to do it.

I would assume most of you would say B because accountability works! You wouldn’t want to be the only one missing the workout.

If you’ve struggled in the past to meet your health and fitness goals, consider this: I have a challenge starting again in February with a small group of people who will all be working out, eating right, and, if you join, expecting you to do the same.

👉Message me if you’re interested.