Speak Kindly to Yourself

Speaking kindly to yourself will make you brave.🔥

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“Self-talk is a big part of everyone’s life. We constantly and subconsciously have thoughts running through our minds that direct our days. You need to listen to those. The negative ones? The ones that cut you down and make you feel unloved and afraid? Time to chuck them. Stop yourself, identify the lie, and say the truth in its place.” This is from the book “100 Days to Brave” I’m now reading along with my fitness program. I love these little positive inserts throughout the book!!

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Have a wonderful day everyone!!!☀️❤️❤️❤️❤️