How to Combat Workout Soreness


Any new and effective workout program will probably make you sore the first week! 💪


Here are some things you can do to help reduce muscle soreness:

1. Drink lots of water 💦

2. Drink or eat clean and healthy protein within 30-60 mins after your workout. I prefer my yummy chocolate meal replacement smoothie.

3. Take extra time to stretch

4. DON’T take days off from your workout just because your sore.

4. Get 7-8 hours of sleep every night! 💤 Register here for online workouts

http://bit.ly/2qPs65gShapeup

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