How Often do You Stretch?

Do you think you stretch enough?

Stretching after you exercise can help move inflammation out of your muscles and increase blood flow. Spending time lengthening your limbs also has mental benefits. Going through a series of stretches can reduce stress and cortisol levels! 🧘‍♀️

If you still want to join our Virtual Stretch and Hydrate in September, let me know. 😊