How 15 Minutes of Walking Can Change Your Body!


Did you know that 15 minutes of walking on a daily basis can change your body drastically!!


Most people are well aware of the countless benefits from regular exercise and the amazing effects it can have on our mental, emotional, and physical health.


However, most Americans simply choose not to exercise or workout in their spare time.


According to Sanjay Sharma, professor of inherited cardiac diseases in sports cardiology at St. George's University Hospitals NHS Foundation Trust in London: "We may never avoid becoming completely old, but we may delay the time we become old. We may look younger when we're 70 and may live into our nineties.


Exercise buys you three to seven additional years of life. It is an antidepressant, it improves cognitive function, and there is now evidence that it may retard the onset of dementia."


Here are some of the benefits of walking on a daily basis!


1. It can lower the risk of diabetes


The findings from the Harvard Nurses' Health Study showed that women that walked for half an hour daily experienced a 30% lower risk of diabetes.


Walking was also found to be able to shrink dangerous abdominal fat, which can result in diabetes.


2. It lowers the risk of Alzheimer's disease


Researchers at the University of Virginia Health System discovered that men at the age of 71 – 93, who walked more than a 1/4 of a mile daily had half the incidence of Alzheimer's disease and dementia in comparison to compared to participants who walked less.


3. It reduces high blood pressure


Researchers found that moderate intensity walking lowers the risk of high blood pressure.


4. It helps digestion


Tara Aleichem, a physical therapist at Cancer Treatment Center in America, maintains that walking can improve your gastric mobility.


5. It reduces pain and enhances mobility


The American Heart Association published an article that showed that walking on a daily basis can improve mobility in people with PAD (peripheral artery disease).


6. It enhances bone health


People who exercise on a daily basis have healthier and strong teeth, and regular exercise boosts bone density, strengthens the bones and lowers the risk of osteoporosis, fractures, and shrinkage of the spine.


7. It improves cognitive performance


Studies have shown that a regular walk boosts the cognitive performance in both children and adults.


8. Leads to longevity


Numerous studies have proven that regular walking lowers the risk of mortality.


9. It improves mood


The findings of a 2016 study showed that walking at least 20 minutes daily boosts the self-confidence and attentiveness, and reduces the feelings of anger and hostility.


Here are some useful walking tips: