How You Can Prepare Your Body for the Time Change!
1. Enjoy it - This is the one day of the year that you can actually lie in and at the same time not get up any later, so make the most of it! 2. Gradually transition - If you know you're sensitive to the clock change then it is best to ease your body into the time shift. Go to bed and get up 20 minutes later three days before the change. This way your body clock will already be synced to the new time when it happens. 3. The perfect sleep environment - For best-quality sleep, ensure your room is quiet, cool, dark and comfortable. 4. Put away electronics - Minimize any disruptions that may prevent you from achieving the perfect night’s sleep. Put away mobile phones and tablets, or put them on silent to reduce sleep interruptions. 5. Go for a walk/run - Get your light fix by going for a run or a brisk walk outside. The added tiredness will also help you to sleep better the next night.