How to Remove Lingering Odors From Your Workout Clothes
Who lives in their workout clothes? If you're like me, we exercise and then keep our workout clothes in to run errands, grocery shop, clean house, and even go to brunch.....sometimes! Your workout clothes endure more wear and tear (and sweat) then you regular clothes. If you aren't taking care of them properly, the aroma from the last week's 21 Day Fix workout may linger, even after your wash cycle. Because of its ability to absorb moisture, aka sweat, athletic wear is a different beast when it’s time to do laundry. Follow these tips to keep your workout gear fresher, longer: Don’t let your clothes fester: It’s unrealistic to do a load of laundry every time you work out. But also don’t forget about them. Adding damp clothes to the dirty laundry pile will only make them stinkier. Research shows that bacteria grows on sweaty clothes when they sit for an extended period of time. If your clothes are totally soaked through, toss them in the wash immediately. No time to wash? Lay them on a drying rack or hang them to dry before laundry day. Steer clear of fabric softener: Fabric softener not only damages stretchy clothes, but it also leaves behind a film that can hold smells captive. For a natural softener that can stave off stale sweat smells, add half a cup of white vinegar to the wash cycle. Don’t add more detergent: Smellier load calls for more detergent, right? Wrong. Washing machines are designed to use a set amount of detergent based on the size of the load. Excess soap will just build up on your clothes, which will then trap dead skin and harbor fungus. Ick. Raid your kitchen: Lemon juice, baking soda, and vinegar can all reduce unpleasant post-workout smells. Pour a ½ cup of baking soda or squeeze the juice of one large lemon to the rinse cycle. The baking soda neutralizes odors while the citric acid in the juice breaks down the oils in the clothing fibers. If you don’t want to wait around for the rinse cycle, look for detergents that have baking soda added. Or soak your workout clothes in a mixture of white vinegar and cold water for about 15 to 30 minutes before tossing in the washing machine. The vinegar acts as both a natural fabric softener and bacteria killer. Consider natural fabrics: While synthetic fabrics such as polyester and polypropylene once dominated the athletic-wear sector, natural fibers such as cotton, wool and bamboo have found a home in a number of athletic lines. Research indicates that wool garments retain fewer odors than clothing made with polyester, which actually creates more unpleasant smells compared to cotton clothing. Toss it: Keep an eye (and nose) on the state of your workout gear. Chafing spots, stretched straps and waistbands, unsightly holes, and a smell that simply won’t go away are all signs it’s time to get new gear. The lifespan of any piece of workout wear — despite what it’s made of — will vary, depending on how often you use and abuse it and how well you take care of it. The athleisure trend is here to stay (for now, at least!), so if you want your cute workout/brunch outfit to be on point, just remember to treat it right.