Worried About Getting Big Muscles?


Are you getting the results you want from your Fitness Program??? I'm so happy to have some more muscle definition in my arms and back! Yea!

I know some ladies are worried about getting "too big"! Trust me....it's not going to happen in a 30-45 minute weight routine every day. It's really hard for women to get BIG and it takes hours a day in the gym along with a very strict diet and supplements that an average person doesn't do. I lift pretty heavy weights when I train at home....well, heavy for me! Lol. I'm lifting heavy to create muscle definition.

Another thing....if you're doing the right exercise program and you're still not getting the definition you want, take a look at your diet! Results are 70% from what you eat and 30% your fitness program.

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