Benefits of a Foam Roller
Foam rollers are an inexpensive, super-versatile piece of equipment that can help you with everything from working out the knots in your muscles to sculpting an incredible set of abs faster (more about that later). In other words, if you aren’t already using one, you're missing out on some serious benefits!
I tend to get really tight muscles in my back and also my hamstrings. I even suffer from Sciatica and I'm so happy I have FINALLY found relief from using my Foam Roller. It really only takes about 2-3 minutes a day for me to have 100% relief! This purchase was dinitely worth it for me!
Here's the link from Amazon if you want to get one like mine! :)