Looking for Your 6-Pack?

So maybe you really do have a 6-pack hiding under there! You can do crunches all day long and not see the results you want if you're eating the wrong foods.

Here are 3 important healthy eating/drinking tips to help you get those amazing abs you've always wanted:

1. Cut out all alcohol and replace it with water. Alcohol has zero nutritional value and actually causes overeating and snacking on the wrong foods.

2. Watch your portion sizes. Eat 5-6 smaller meals throughout the day instead of a few large meals.

3. Avoid as much processed sugar as possible. Processed sugar is in candy, soda, desserts, and pastries. Try increasing your lean proteins, fruits, and veggies.

These 3 key nutritional changes should help get those sexy abs you've been working so hard for!!!

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