Who Sees Your Backside, So Why Work It?

I'm bringing sexy back....Yeah!!! How many of you guy don't work out the back of your body as hard as you do on the front??? You don't see it, so why bother? LOL Ok, well, everyone else sees it and if you work out only what you see, you're going to have a major muscle imbalance. Working your back and also your hamstrings help you have good posture and prevent back pain. Here's 1 of the workouts from my 10 Day Challenge that began today! It's simple, but very effective for helping shape up your Lats..(your middle back)!

Featured Posts