Women on Weights


Women on Weights

I have seen this day after day while working in the gym. The women will make their way back to the weight room and they'll proceed to do dumbbell curls and triceps kickbacks with the puny pink dumbbells. Most women never pick up enough weight to get a great training effect. If you're one of those women who think you'll get big and bulky from lifting weights, you need to dismiss that myth right now. There's a method to weight training that works really well and it can all actually be done from home with very little equipment. You only really need a set of heavy dumbbells, light dumbbells, and a band to get started. We offer a 60-Day group online where we provide the workouts on DVD's that you get to keep. For me it's all about accountability and motivation so these groups are AMAZING! When you sign up, you'll also get a customized nutrition plan to follow with delicious daily family-friendly recipes to follow. * If you're not completely satisfied with the program, there's a 100% money-back guarantee! Please click and fill out the form below to register for our next group. http://goo.gl/forms/S4JFCpk7y3

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