SERVICES

HERE ARE A COUPLE EXAMPLES OF WHAT WE OFFER YOU AS FAR AS FITNESS AND NUTRITION!

Healthy meals, meal planning, recipes, diet
              NUTRITION GUIDE
 
Our Challenge groups help guide you with your personalized nutrion guide.  There's no counting calories.  What we do is use a new technique with special containers that you can fill with whatever you want from that specific food group.  You won't be staving yourselves becasue we rocommend you eat every few hours throghout the days. We also provide daily recipes along with a grocery list.

 

Corporate exercise, teamwork, healthy employees
           CORPORATE FITNESS

Are you looking to increase productivity and decrease sick days in the office?  How about even a little freindly competition with a private group conisiting of only your co-coworkers?  If you're the boss, maybe offer a little incentive to everyone who completes the program.  Staff, ask your boss about it!

women lifting weights, lean muscle, exercise
 
Most women don't realize how important lifting weights is to losing weight.  The more lean muscle mass we have, the more calories we are going to burn througout the day.  Women don't have to worry about getting big muscles becuase it just won't happen.  Lifting heavy weights regulary will build nice shapely lean muscle mass!

STRENGTH TRAINING

core strength, balance, yoga
           CORE STRENGTH

Your core is what helps you perform basic funcions such as balance.  Having a strong core helps prevent aches and pains as we age.  Most back problems  and falls can be prevented by having stronger abdominals and obliques.  A weak core can also cause knee, albow, shoulder, and neck problems.