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Jackie Kent Fitness

Team Fit Life

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PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - CARDIO FITNESS

My Channel

Free Group

01:21

Free Group

How to Get Rid of Belly Fat

03:58

How to Get Rid of Belly Fat

How to get rid of your belly once and for all and keep it off!

Can You Workout While Sick

01:32

Can You Workout While Sick

How to tell if you can exercise while sick or skip it

Throw Away Your Scale

01:27

Throw Away Your Scale

Why you shouldn’t worry so much about weighting yourself at the very beginning of a new fitness program. There are other methods to judge your progress.

How to Bring Back the Positivity

04:15

How to Bring Back the Positivity

Shoulder Stretches

03:15

Shoulder Stretches

Here are some of my favorite shoulder stretches and things you can do to relieve tension in your upper back.

Relieving Wrist Pain

01:27

Relieving Wrist Pain

How to help prevent and relieve sore wrists while doing planks

Foam Rolling

02:54

Foam Rolling

How to relieve back pain with a foam roller

Virtual Hiit Class

02:09

Virtual Hiit Class