Jackie Kent Fitness

This brand new 30 day program is your chance to get back to the basics, cut through the everyday noise, and do what your body was born to do — run (or brisk walk). In just 30 days, we will help you discover the joy of running, build a strong, lean physique, and use that strength and stamina to take on a different kind of goal: completing a 5K. We will lead you through fast and effective resistance workouts followed by interval run training that pushes you for short bursts at a level that’s right for you, whether that’s a brisk walk, slow jog, or steady run.  Most weeks consist of 3 days of 20 min. run/walks and 5 days of weight training, but you can mix and match the calendar for your needs.

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Please register below  so I can connect with you and send you more details about our Run Walk and Lift Test Group starting soon!