The 5-Day Challenge requires you to:
1. Follow my easy menu (3 meals and 2-3 snacks each day)
2. Drink at least 60 oz. of H2O each day (or half your body weight is a good key).
3. Every day will include a fitness challenge along with clean eating. If you are not already doing a workout, do your best to add these daily activities to it.
4. Post daily in our FB Private group with a comment about how your day went. Also a great way to meet some amazing new people! (Optional but highly recommended for added accountability.
a. "Menu was on point. My water intake suffered a bit I played tennis for 1 hour."
b. "I ate all my meals, snacks and drank 100oz water! I did 30 mins. of 21 Day Fix"