Jackie Kent Fitness

1. Follow my easy menu (3 meals and 2-3 snacks each day)

 

2. Drink at least 60 oz. of H2O each day (or half your body weight is a good key).

 

3. Every day will include a fitness challenge along with clean eating.  If you are not already doing a workout, do your best to add these daily activities to it.

 

4. Post daily in our FB Private group with a comment about how your day went.  Also a great way to meet some amazing new people!  (Optional but highly recommended for added accountability.

 

 a. "Menu was on point.  My water intake suffered a bit  I played tennis for 1 hour."

 

 b. "I ate all my meals, snacks and drank 100oz water! I did 30 mins. of 21 Day Fix"