Balance and Core ExerciseThis exercise is a great one to work your Core, Legs, Chest, Butt, AND most important....BALANCE! ***Click on "YouTube" at the bottom...
New Year's Fitness and Nutrition Group::::::I am looking for 10 women who have 10-20 LBS or more to lose for THE NEW YEAR::::::: Do you have a New Year’s Resolution that you...
Leg ExerciseThis exercise is AMAZING for quad and hamstring strength and especially balance! Standing on 1 leg, stagger your squats into 3 counts...
