Yoga

Why You Should Stop Using Vegetable Oil Now!

New Spin Bike

Where I’ve Been!!

💗Your body is a reflection of your lifestyle!💗

Then and Now!!

Changes I’ve Made

Easy Tweaks to Change Your Body

Free 5 Day Fitness Challenge!

Incredible Results!!

If She Can Do it, So Can You!

Barre Results!!

Tanika lost 4” and 2.6 lbs. with our new program!! Tanika didn’t need to necessarily lose weight, but she just wanted to strengthen,...

Not Enough Hours in Your Day?

Happy Monday! ☀️ Do any of you other moms feel a sense of overwhelm? Do you spend almost every single day with the urge to fill every...

Lose Weight Working Out from Home

If you could workout from home 5 days a week for 30 days and tone up and lose weight, would you?? Do you love the results from your...

Reduce Stress to Lose Weight

Did you know that stress plays a huge factor in our weight?? If you’re stressed out, your body stores more fat. It can even turn healthy...

Do you do Yoga?

Here’s a little Yoga education for you: Downward-facing dog (adho mukha svanasana) is one of the best-recognized and...

Jackie Kent Fitness