Barre Results!!Tanika lost 4” and 2.6 lbs. with our new program!! Tanika didn’t need to necessarily lose weight, but she just wanted to strengthen,...
Not Enough Hours in Your Day?Happy Monday! ☀️ Do any of you other moms feel a sense of overwhelm? Do you spend almost every single day with the urge to fill every...
Lose Weight Working Out from HomeIf you could workout from home 5 days a week for 30 days and tone up and lose weight, would you?? Do you love the results from your...
Reduce Stress to Lose WeightDid you know that stress plays a huge factor in our weight?? If you’re stressed out, your body stores more fat. It can even turn healthy...
Do you do Yoga?Here’s a little Yoga education for you: Downward-facing dog (adho mukha svanasana) is one of the best-recognized and...
