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New Year New Healthy Habits

The Best Portable Phone Charger

Muscle Definition Popping

New Transformation Coming Out!

My Favorite Amazon Purchase in 2022!

Are You Afraid?

Exercise Shouldn’t Be Boring

Why You Should Stop Using Vegetable Oil Now!

New Spin Bike

Where I’ve Been!!

Barre Results!!

Tanika lost 4” and 2.6 lbs. with our new program!! Tanika didn’t need to necessarily lose weight, but she just wanted to strengthen,...

Not Enough Hours in Your Day?

Happy Monday! ☀️ Do any of you other moms feel a sense of overwhelm? Do you spend almost every single day with the urge to fill every...

Lose Weight Working Out from Home

If you could workout from home 5 days a week for 30 days and tone up and lose weight, would you?? Do you love the results from your...

Reduce Stress to Lose Weight

Did you know that stress plays a huge factor in our weight?? If you’re stressed out, your body stores more fat. It can even turn healthy...

Do you do Yoga?

Here’s a little Yoga education for you: Downward-facing dog (adho mukha svanasana) is one of the best-recognized and...

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