Happy Monday Team!I needed this extra push today after all the Thanksgiving treats last week!! Anyone else from our Squat Group do their squats yet today??💪
Why Sleep is Important to Your HealthIn the past, sleep was often ignored by doctors and surrounded by myths. Now, though, we are beginning to understand the importance of...
Join Our Free Step Challenge!Let's Step it Up for our 30 Day Challenge! You're invited to join us for our F:R:E:E Challenge on July 22. Our goal will be to walk...
