Last Day to Save Big!
There’s no way I’d ever want to workout from home without a solid game plan like what I’m doing now!! Scrolling YouTube for videos and...
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Jackie Kent Fitness
Team Fit Life
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Free Sample Workout
My new 100 full body workout program begins next week and I’m freaking so excited to share it with you guys!! 😎 . The first 20 people...
Are you Taking Care of You?
Self-care isn't selfish; it's a necessity! 💫 I'll be the first to admit I haven't always been good about this. It's always been more...
Family Wellness Bootcamp Next Week
Anyone have a picky eater out there, big or small? I do!!!! Or at least I did until I became a MASTER NUTRITION COACH and learned how to...
Black Bean Salad
I made a super easy and super healthy Black Bean Salad for Easter over the weekend! It's delicious alone as a salad or as a dip for...
Are You a Trend Follower?
Now this here doesn’t look like a diet lunch does it??? NEVER because I absolutely hate that word!!! No one should limit carbs,...
Cheat Meal!
This is what happens when you plan a cookout, but your husband ends up sick In bed for 24 hours so far with the flu!🤭 I guess it’s my...
Big Belly, Big Problem: The Dangers of Belly Fat
It's well known that carrying extra weight isn't good for your health. But did you know that stocking excess fat in one specific part of...
Full Body Workouts and Nutrition Begins Soon!
I cannot wait to start doing Yoga more regularly again with the new exercise coming out soon!! 👏 I did it today because I just felt like...
Healthy Super Bowl Snacking Tips
5 Tips to Enjoy Game Day Parties While Staying on Track With Your Weight-Loss Goals: 1. Prioritize, prioritize, prioritize I know — it...
