Amazing Transformation
Candice lost 189 lbs in 2.3 years!!!💕 Before Candice made the decision to take control of her health and her life, she felt “trapped in...
Jackie Kent Fitness
Team Fit Life
Blog
Featured Posts
Cut the Cravings
Ever since I’ve been drinking these chocolate shakes (5 years), I barely ever have a mid-afternoon crash😜, my cravings have been...
It’s All About Making Time
You watch me, you read my posts, you say "she's crazy", I can't do what she does, What is she thinking? Why does she post this stuff all...
Make Some Extra Money from Home
I’m looking for 5 more mamas who want to make some extra money on the side while working 1-2 hours a day from home! ❤️ If you’re into...
Do you do Yoga?
Here’s a little Yoga education for you: Downward-facing dog (adho mukha svanasana) is one of the best-recognized and...
Why Sleep is Important to Your Health
In the past, sleep was often ignored by doctors and surrounded by myths. Now, though, we are beginning to understand the importance of...
Weight Loss Transformation
Katie didn't need to lose a lot of weight, but after her 3rd baby, she felt uncomfortable in her own skin. She put everyone else's needs...
Are You Hanging with the Right Crowd?
I believe that if we surround ourselves with supportive people, it will be benefit our lives in more ways than we can imagine!! It’s...
Cardio or Weights?
So many people I know want to lose weight, so what do they do?? They go out and buy an exercise bike, treadmill, or elliptical! This...
Speak Kindly to Yourself
Speaking kindly to yourself will make you brave.🔥 . “Self-talk is a big part of everyone’s life. We constantly and subconsciously have...
