Jackie Kent Fitness

Candice lost 189 lbs in 2.3 years!!!💕 Before Candice made the decision to take control of her health and her life, she felt “trapped in...

Ever since I’ve been drinking these chocolate shakes (5 years), I barely ever have a mid-afternoon crash😜, my cravings have been...

You watch me, you read my posts, you say "she's crazy", I can't do what she does, What is she thinking? Why does she post this stuff all...

I’m looking for 5 more mamas who want to make some extra money on the side while working 1-2 hours a day from home! ❤️ If you’re into...

Here’s a little Yoga education for you: Downward-facing dog (adho mukha svanasana) is one of the best-recognized and...

In the past, sleep was often ignored by doctors and surrounded by myths. Now, though, we are beginning to understand the importance of...

Katie didn't need to lose a lot of weight, but after her 3rd baby, she felt uncomfortable in her own skin. She put everyone else's needs...

I believe that if we surround ourselves with supportive people, it will be benefit our lives in more ways than we can imagine!! It’s...

So many people I know want to lose weight, so what do they do?? They go out and buy an exercise bike, treadmill, or elliptical! This...

Speaking kindly to yourself will make you brave.🔥 . “Self-talk is a big part of everyone’s life. We constantly and subconsciously have...