Jackie Kent Fitness

Vegetable oils are not extracted by natural pressing but are actually obtained with the help of chemicals. However, the damage does not...

I never thought I’d enjoy my home spin bike as much as I do. I honestly was a little worried that it may end up as a close hanger like...

💗Your body is a reflection of your lifestyle!💗 If you take the time to exercise 30 minutes a day, eat healthy most of the time, sleep...

Please give Emily a 👍👍👍! 🎉 She lost 13 lbs in 9 weeks of our new program!! Emily used to workout at the gym but got way more results...

A couple people have asked what I’ve been doing lately to change my body. 1. First of all, I’ve swapped out my daily morning eggs 🍳 for...

It’s 2022 so let’s make this the year to focus on YOU!!! Don’t make a resolution you can’t keep this time. I’m all about baby steps and...

If you want to join our Squat and Abs Challenge next week on FB, let me know. Butts and Guts BABYYYYY!! Who’s ready?? It’s 5 days and...

Please help me congratulate Haley in her awesome transformation!!🎉💗 Haley was tired of feeling overweight and tired while she sat on...

"I am not posting this to toot my own horn about my progress, I’m posting to prove the point that when the trainer says “get comfortable...