Why You Should Stop Using Vegetable Oil Now!Vegetable oils are not extracted by natural pressing but are actually obtained with the help of chemicals. However, the damage does not...
New Spin BikeI never thought I’d enjoy my home spin bike as much as I do. I honestly was a little worried that it may end up as a close hanger like...
💗Your body is a reflection of your lifestyle!💗💗Your body is a reflection of your lifestyle!💗 If you take the time to exercise 30 minutes a day, eat healthy most of the time, sleep...
Then and Now!!Please give Emily a 👍👍👍! 🎉 She lost 13 lbs in 9 weeks of our new program!! Emily used to workout at the gym but got way more results...
Changes I’ve MadeA couple people have asked what I’ve been doing lately to change my body. 1. First of all, I’ve swapped out my daily morning eggs 🍳 for...
Easy Tweaks to Change Your BodyIt’s 2022 so let’s make this the year to focus on YOU!!! Don’t make a resolution you can’t keep this time. I’m all about baby steps and...
Free 5 Day Fitness Challenge!If you want to join our Squat and Abs Challenge next week on FB, let me know. Butts and Guts BABYYYYY!! Who’s ready?? It’s 5 days and...
Incredible Results!!Please help me congratulate Haley in her awesome transformation!!🎉💗 Haley was tired of feeling overweight and tired while she sat on...
If She Can Do it, So Can You!"I am not posting this to toot my own horn about my progress, I’m posting to prove the point that when the trainer says “get comfortable...