5 Day Sexy Abs Challenge

Choose either the Beginner or Advanced Abs to complete daily for these 5 days!

Beginner Abs

Complete each of the below exercises for 1 minute each.   If you need to drop to your knees for Superman Planks or Side Plank Crunches, that's totally fine.  Try some on your toes and then drop to your knees when necessary. 

 

*Check out the video below if you would like to follow along.

Advanced Abs Workout

Complete each challenge daily as listed below.

*Check out the video below if you would like to follow along for Monday and get instructions on the additional exercises for the week.